Kalyan Bhel Dry Bhel
Kalyan Bhel • Nashta • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (451.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 62g
(62% of packet)
Limit to 62g to stay within saturated fat limits.
62g tak hi khao, saturated fat ke liye.
18.6%
Sodium
0.6%
Sugar
20%
Sat. Fat
14%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
451kcal
(23%)
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Sodium
600mg
(30%)
Sugar
0.5g
(1%)
Sat. Fat
7.1g
(32%)
Protein
14.6g
Fiber
2.6g
Carbs
63.8g
Fat
15.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice flakes
#2 Gram flour
#3 Edible vegetable oil
#4 (Groundnut Oil) Red chilli powder
#5 Papad khar
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods