Kalory Brown Bread
Kalory • Drinks • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
15%
Sodium
0%
Sugar
0.5%
Sat. Fat
13%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
260kcal
(13%)
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
0.1g
(0%)
Protein
8g
Fiber
0g
Carbs
55g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour
#2 Paustik Maida
#3 Sugar
#4 Salt
#5 Drinking Water
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Boring Bread, but Okay • Roti thodi boring, par theek hai
"Zero sugar is a win, but 300mg sodium? Thoda namkeen hai, bhai! Protein is decent, but overall, it's just...bread."
"Sugar toh zero hai, yeh toh achchi baat hai, lekin 300mg sodium? Thoda namkeen hai, bhai! Protein theek-thaak hai, lekin overall...bas roti hai."
🤖 AI Generated