Jersey Super Soft Paneer
Jersey • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.6g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(15% of packet)
Limit to 30g to stay within saturated fat limits.
30g tak hi khao, saturated fat ke liye.
0%
Sodium
2.5%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
291kcal
(15%)
Sodium
0mg
(0%)
Sugar
4.2g
(8%)
Sat. Fat
14.6g
(66%)
Protein
17g
Fiber
0g
Carbs
4.2g
Fat
23g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids & Glucono Delta Lactone (INS 575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
MIZAN KA FAISLA
(The Verdict) Fatty, not fantastic. • Mota bhai, not mast!
"Jersey paneer's protein is decent, but that saturated fat? Baap re! Dil ko sambhalo, friends."
"Jersey paneer ka protein toh theek hai, lekin woh saturated fat? Baap re! Heart ko bachaao, doston."
🤖 AI Generated