Jersey Curd
Unknown • Dairy • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 183g
(37% of packet)
Limit to 183g to stay within saturated fat limits.
183g tak hi khao, saturated fat ke liye.
0%
Sodium
19.1%
Sugar
20%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
60.6kcal
(3%)
Sodium
0mg
(0%)
Sugar
5.2g
(10%)
Sat. Fat
2.4g
(11%)
Protein
3.2g
Fiber
0g
Carbs
5.2g
Fat
3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Homogenized Pasteurized Toned Milk
#2 Milk solids & Active Culture
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Curd: Barely Better Than Milk • Dahi: Doodh Se Thoda Hi Better
"It's curd, alright. Sugar is there, but at least sodium is zero. Kaafi decent, but nothing to write home about."
"Yeh toh dahi hi hai. Sugar toh hai, lekin kam se kam sodium toh zero hai. Kaafi decent, par iske baare mein kya likhein?"
🤖 AI Generated