Jabsons Garlic Mix
Jabsons • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (16.7g per 100g) High calorie density (633.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
Bahut kam khana chahiye. Sirf 26g kyunki saturated fat zyada hai.
7.9%
Sodium
1.7%
Sugar
20%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
633kcal
(32%)
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Sodium
600mg
(30%)
Sugar
3.3g
(7%)
Sat. Fat
16.7g
(76%)
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Protein
10g
Fiber
0g
Carbs
36.7g
Fat
46.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Bengal Gram Flour (50%)
#2 Refined Palmolein Oil
#3 Peanuts (6%)
#4 Garlic (1.5%)
#5 Iodized Salt
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Garlic? More like Fatlic! • Garlic? More like Fat-lic!
"Garlic ka naam, saturated fat ka kaam! Sodium aur calories toh free mein mil rahe hain. Dil ke liye dangerous, taste ke liye… meh."
"Garlic in name, saturated fat is the game! Sodium and calories are complimentary. Dangerous for the heart, taste...meh."
🤖 AI Generated