Iyer's Curd Chillies Papad
Iyer's • Namkeen • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1900.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 21g
(11% of packet)
Very limited portion recommended. Just 21g due to high sodium.
Bahut kam khana chahiye. Sirf 21g kyunki sodium zyada hai.
20%
Sodium
0%
Sugar
0%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
315kcal
(16%)
Sodium
1900mg
(95%)
⚠️
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
1.9g
Fiber
0g
Carbs
55g
Fat
0.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Chillies
#2 curd
#3 iodised salt.
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salt Bomb Alert! • Namak Dhamaka!
"Zero sugar, cool. But 1900mg sodium? Your blood pressure will say 'Tata, bye-bye'. Iyer's, thoda control karo!"
"Sugar toh bilkul nahi, achha hai. Lekin 1900mg sodium? Tumhara BP bolega 'Tata, bye-bye'. Iyer's, thoda control karo!"
🤖 AI Generated