Iyer's Chilly Papad
Iyer's • Namkeen • 160g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1400.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(18% of packet)
Very limited portion recommended. Just 29g due to high sodium.
Bahut kam khana chahiye. Sirf 29g kyunki sodium zyada hai.
20%
Sodium
0%
Sugar
0.6%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
360kcal
(18%)
Sodium
1400mg
(70%)
⚠️
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
19.8g
Fiber
0g
Carbs
58.5g
Fat
0.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Urad dal
#2 Iodised salt
#3 Chilly powder
#4 Edible oil
#5 Papad khar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty, Not So Spicy • Namkeen, Kam Teekha
"Zero sugar is nice, but that sodium? Bhai, kidney ko break chahiye! Good protein though, if you can handle the salt blast."
"Sugar toh kuch nahi hai, lekin sodium? Bhai, kidney ko aaram do! Protein achha hai, agar namak se bach sako toh."
🤖 AI Generated