Itc Master Chef Classic Aloo Tikki
ITC • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
20%
Sodium
1%
Sugar
14.5%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
165kcal
(8%)
Sodium
400mg
(20%)
Sugar
0.5g
(1%)
Sat. Fat
3.2g
(15%)
Protein
2.8g
Fiber
0g
Carbs
23g
Fat
7g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Aloo Tikki Trauma • Aloo Tikki Ka Trauma
"Decent energy, but sodium levels are a bit high, bhai! Saturated fat isn't great either. Thoda control, thoda better."
"Energy toh theek hai, lekin sodium thoda zyada hai, bhai! Saturated fat bhi utna achha nahi hai. Thoda control, thoda better."
🤖 AI Generated