Itc Bingo
Itc • Namkeen • 21g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.2g per 100g) High calorie density (531.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 21g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
8.4%
Sodium
0.6%
Sugar
13.6%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
531kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
1.5g
(3%)
Sat. Fat
14.2g
(65%)
Protein
7.1g
Fiber
0g
Carbs
50.5g
Fat
33.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (60.0%)
#2 REFINED PALMOLEIN
#3 SEASONING (IODIZED SALT
#4 RED CHILLI POWDER (1.1%)
#5 MALTODEXTRIN
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bingo: Sodium Overload • Bingo: Namak Haram!
"Bingo? More like BINGO! You just won a one-way ticket to hypertension-ville with all that sodium and saturated fat. Dil ke liye dangerous, bhai!"
"Bingo? Yeh toh seedha seedha hypertension ka invitation hai. Itna sodium aur saturated fat? Dil bolega, 'Mujhe maaf karo!'"
🤖 AI Generated