Instant Oats Mixed Berries
Unknown • Ready To Eat • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (34.6g per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sugar.
Bahut kam khana chahiye. Sirf 29g kyunki sugar zyada hai.
1.4%
Sodium
20%
Sugar
1.6%
Sat. Fat
0.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
30kcal
(2%)
Sodium
100mg
(5%)
Sugar
34.6g
(69%)
⚠️
Sat. Fat
1.2g
(5%)
Protein
7.2g
Fiber
8.1g
Carbs
76.5g
Fat
7.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Oats, Seriously? • Sugar Oats, Seriously? (Hindi mein bhi)
"Oats are supposed to be healthy, yaar! This is basically a berry-flavored sugar bomb pretending to be breakfast. Itna sugar? Chee!"
"Oats toh healthy hone chahiye, yaar! Yeh toh berry flavor wala sugar bomb hai jo breakfast banne ka natak kar raha hai. Itna sugar? Chee!"
🤖 AI Generated