Ikc Dry Fruit Kachori
IKC • Namkeen • 300g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (510.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 34g
(11% of packet)
Limit to 34g to stay within saturated fat limits.
34g tak hi khao, saturated fat ke liye.
10.2%
Sodium
8.1%
Sugar
20%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
510kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
12g
(24%)
Sat. Fat
13g
(59%)
Protein
11g
Fiber
4g
Carbs
50g
Fat
29g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Maida Flour (65%)
#2 Garam Masala (12.5%)
#3 Cottonseed Oil (10%)
#4 Moong Dal (7%)
#5 Sugar (2%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods