Id Paneer Paratha By Id
iD • Dairy • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.7g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 57g
(14% of packet)
Limit to 57g to stay within saturated fat limits.
57g tak hi khao, saturated fat ke liye.
5.7%
Sodium
0.2%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
382kcal
(19%)
Sodium
200mg
(10%)
Sugar
0.2g
(0%)
Sat. Fat
7.7g
(35%)
Protein
10.4g
Fiber
1.9g
Carbs
60g
Fat
11.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 PANEER [COTTAGE CHEESE (50%)]. WHEAT FLOUR (18%)
#2 RO-PURIFIED WATER
#3 REFINED WHEAT FLOUR
#4 SUNFLOWER OIL
#5 GREEN CHILLI
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫓
MIZAN KA FAISLA
(The Verdict) Paneer Paratha: Fat Trap • Paneer Paratha: Motaai ka Jaal
"Protein is decent, but that saturated fat? Bhai, dil ka dushman. Eat occasionally, warna cholesterol ka level badhega."
"Protein toh theek hai, lekin woh saturated fat? Dude, heart ka dushman hai. Kabhi kabhar khao, nahi toh cholesterol level badhega."
🤖 AI Generated