Id Fresh High Protein Paneer
ID Fresh • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
0%
Sugar
11.4%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
163kcal
(8%)
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
2.5g
(11%)
Protein
28g
Fiber
0g
Carbs
4.9g
Fat
3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk
#2 lemon concentrate.
NOVA Classification
Group 4
Ultra-processed foods