Id Creamy Thick Curd
ID • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
4.7%
Sat. Fat
2.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
65.5kcal
(3%)
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
1.3g
(6%)
Protein
3.9g
Fiber
0g
Carbs
4.9g
Fat
3.4g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods