Homa Brown Bread
Homa • Nashta • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
7.7%
Sugar
1.1%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
237kcal
(12%)
Sodium
500mg
(25%)
Sugar
4.8g
(10%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
3g
Carbs
50g
Fat
1.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 WHOLE WHEAT FLOUR - ATTA (52%)
#2 REFINED WHEAT FLOUR (MAIDA)
#3 PURIFIED WATER
#4 SUGAR
#5 WHEAT BRAN
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Homa: Sodium Overload • Homa: Namak ka Dhamaka
"Brown bread, yes, but with enough sodium to pickle you! Thoda kam karo, Homa, hypertension karoge kya?"
"Brown bread toh hai, lekin sodium itna ki achar ban jao! Thoda kam karo, Homa, hypertension karoge kya?"
🤖 AI Generated