Himalayan Natives Roasted Flax Seeds

⚖️

MIZAN SCORE

★★★★ ★

4/5

Grade B

Limited by:

High calorie density (569.0kcal per 100g)

⚠️

ROZ KI HADD

(Daily Limit)

70g (47% of packet)

Limit to 70g to stay within calories limits.

70g tak hi khao, calories ke liye.

3.5%

Sodium

0%

Sugar

15.7%

Sat. Fat

20%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

📊

NUTRITION KA HISAAB

(per 100g)

Calories

569kcal (28%) ⚠️

Sodium

100mg (5%)

Sugar

0g (0%)

Sat. Fat

4.9g (22%)

Protein

21.6g

Fiber

25.2g

Carbs

29.4g

Fat

40.6g ⚠️

🔬

INGREDIENTS KA JAIZA

NOVA Classification Group 4

Ultra-processed foods

💣

MIZAN KA FAISLA

(The Verdict)

Flax Seeds: Calorie Bomb • Alsi: Calorie Ka Dhamaka

"Zero sugar is good, but these flax seeds are a calorie bomb. Healthy fats, yes, but *moderation, mere bhai!*"

"Sugar toh zero hai, achhi baat hai, lekin yeh alsi calorie ka dhamaka hai. Healthy fats hai, haan, par *moderation, mere bhai!*"

🤖 AI Generated