Heritage Vanilla Milk
Heritage • Dairy • 200g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 105g
(53% of packet)
Limit to 105g to stay within sugar limits.
105g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
4.8%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
84kcal
(4%)
Sodium
0mg
(0%)
Sugar
9.5g
(19%)
Sat. Fat
1g
(5%)
Protein
3.3g
Fiber
0g
Carbs
14.3g
Fat
1.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Double Toned Milk
#2 Sugar CONTAINS PERMITTED SYNTHETIC FOOD COLOUR (INS 102) AND ADDED ARTIFICIAL VANILLA FLAVOURING SUBSTANCE
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Vanilla Milk: Okay-ish • Vanilla Milk: Thik-Thak
"Decent protein, but 9.5g sugar per 100g? It's basically dessert, not health food. 'Healthy indulgence' ke naam pe sugar rush."
"Protein toh theek hai, lekin 9.5g sugar? Yeh toh dessert hai, health food nahi. 'Healthy indulgence' ke naam pe, sirf sugar rush milega."
🤖 AI Generated