Heritage Special Long Life Milk
heritage • Dairy • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 220g
(44% of packet)
Limit to 220g to stay within saturated fat limits.
220g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
58kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
3.1g
Fiber
0g
Carbs
4.5g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids (Toned Milk)
#2 Vitamin A Palmitate & Vitamin D (Ergocalciferol)
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Milk: Not Bad, Not Great • Dudh: Na Bura, Na Acha
"Zero sugar is a win, but saturated fat is lurking. It's milk, dost, nothing revolutionary here. Thik thak."
"Sugar toh zero hai, yeh acchi baat. But saturated fat chipak ke baitha hai. Dudh hi toh hai, dost, koi revolution nahi idhar. Thik thak."
🤖 AI Generated