Heritage Fresh Paneer
Heritage • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(15% of packet)
Limit to 30g to stay within saturated fat limits.
30g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
274kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.5g
(66%)
Protein
16g
Fiber
0g
Carbs
36g
Fat
22g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Solids
#2 Citric Acid (INS330)
#3 Vinegar (Synthetic) & Glucono Delta Lactone (INS 575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Paneer, par saturated fat! • Paneer, par saturated fat toh dekho!
"Zero sugar and sodium is great, but that saturated fat is a heart attack waiting to happen. Thoda kam karo, Heritage!"
"Sugar aur sodium toh zero hai, achi baat hai. Lekin woh saturated fat dil ke liye khatarnak hai. Heritage, thoda control karo!"
🤖 AI Generated