Heritage Buttermilk
Heritage • Dairy • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 133g
(27% of packet)
Limit to 133g to stay within sodium limits.
133g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
4.2%
Sat. Fat
1.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
21kcal
(1%)
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
0.7g
(3%)
Protein
1.1g
Fiber
0g
Carbs
1.8g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 Milk Solids (Curd)
#3 Iodized Salt
#4 Spices and Condiments
#5 Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium Overload Buttermilk • Sodium Se Bhara Buttermilk
"Zero sugar is good, but 300mg of sodium per 100g? Bhai, are you trying to pickle yourself? Heritage Buttermilk is basically salted lassi."
"Zero sugar toh achha hai, lekin 300mg sodium per 100g? Bhai, khud ko achar bana rahe ho kya? Heritage Buttermilk toh basically salted lassi hai."
🤖 AI Generated