Harvest Gold Suji Rusk
Harvest Gold • Biscuits • 250g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.1g per 100g) High calorie density (443.6kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 41g
(16% of packet)
Limit to 41g to stay within sugar limits.
41g tak hi khao, sugar ke liye.
6.2%
Sodium
20%
Sugar
4.7%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
443.6kcal
(22%)
Sodium
300mg
(15%)
Sugar
24.1g
(48%)
Sat. Fat
2.5g
(11%)
Protein
9.2g
Fiber
4.2g
Carbs
77.6g
Fat
10.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour (Maida) (71.4%)
#2 Sugar
#3 Edible Vegetable Oil (Refined Palmolein Oil and Refined Rice Bran Oil)
#4 Yeast
#5 Suji (2.14%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rusk, No Thanks • Sugar Rusk, Nahi Chahiye
"Harvest Gold Suji Rusk? More like Harvest Gold Sugar Rusk! With 24g of sugar per 100g, your chai deserves better. It's basically mithai pretending to be breakfast."
"Harvest Gold Suji Rusk? Zyada sugar hai bhai! 24g sugar per 100g? Aapki chai ko aur achha milna chahiye. Ye toh mithai hai jo breakfast banne ka natak kar rahi hai."
🤖 AI Generated