Harvest Gold 100% Whole Wheat Bread
Harvest Gold • Drinks • 450g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(18% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
5.8%
Sugar
1.5%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
251kcal
(13%)
Sodium
500mg
(25%)
Sugar
3.6g
(7%)
Sat. Fat
0.4g
(2%)
Protein
9.3g
Fiber
6.4g
Carbs
51g
Fat
1.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour Atta (54%)
#2 Sugar
#3 Wheat Protein
#4 Yeast
#5 Wheat Bran (3%)
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium-Packed Whole Wheat • Sodium se Bhara Atta
"Whole wheat is great, but 500mg sodium per 100g? Thoda namak zyada ho gaya, Harvest Gold! Good for muscles, bad for blood pressure."
"Whole wheat toh achha hai, par 500mg sodium per 100g? Thoda namak zyada ho gaya, Harvest Gold! Muscles ke liye badhiya, blood pressure ke liye bura."
🤖 AI Generated