Haldiram's Takatak Chatpata Masala
Haldiram's • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (17.0g per 100g) High calorie density (543.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
Bahut kam khana chahiye. Sirf 26g kyunki saturated fat zyada hai.
10.4%
Sodium
0.3%
Sugar
20%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
543kcal
(27%)
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Sodium
800mg
(40%)
Sugar
0.5g
(1%)
Sat. Fat
17g
(77%)
⚠️
Protein
7g
Fiber
0g
Carbs
50g
Fat
35g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Meal
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cotton Seed
#4 Rice Bran)
#5 Corn Meal (23%)
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Takatak...to the Hospital! • Takatak...seedha Hospital!
"Chatpata sure, but your heart will be saying 'Tata' after this. Too much saturated fat and sodium; dil ke liye khatarnak hai."
"Chatpata toh hai, lekin yeh khaake aapka dil bolega 'Tata'. Saturated fat aur sodium itna zyada? Dil ke liye bilkul khatarnak hai bhai!"
🤖 AI Generated