Haldiram's Spicy Banana Chips
Haldiram's • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (15.0g per 100g) High calorie density (568.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
8.8%
Sodium
1.2%
Sugar
20%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
568kcal
(28%)
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Sodium
600mg
(30%)
Sugar
2g
(4%)
Sat. Fat
15g
(68%)
Protein
3g
Fiber
0g
Carbs
49g
Fat
40g ⚠️
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INGREDIENTS KA JAIZA
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Banana Chips Blues • Banana Chips Ka Rona
"Banana chips? More like artery-clogging strips! The sodium and saturated fat will leave your heart saying, 'Bas karo bhai, bas karo!'"
"Banana chips? Yeh toh dil ki dushman nikli! Sodium aur saturated fat itna zyada hai ki dil bolega, 'Bas karo bhai, bas karo!'"
🤖 AI Generated