Haldiram's Soya Chips
Haldiram's • Namkeen • 25g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (19.1g per 100g) High calorie density (542.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 23g
(92% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
Bahut kam khana chahiye. Sirf 23g kyunki saturated fat zyada hai.
6.9%
Sodium
1.8%
Sugar
20%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
542kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.8g
(8%)
Sat. Fat
19.1g
(87%)
⚠️
Protein
14.4g
Fiber
0.9g
Carbs
42g
Fat
35.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Tapioca Starch
#2 Refined Palmolein Oil
#3 Potato Flakes
#4 Soya Flour(8 %)
#5 Split Pulse Urd (Urd Dal) Flour
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Soya? More like 'Oya!' • Soya? More like 'Oya Hoye!'
"Haldiram's soya chips? More like saturated fat chips. Sodium bhi full on hai. *Dil ke liye khatarnak.*"
"Haldiram's soya chips? Basically saturated fat chips. Sodium is also through the roof. *Dil ke liye khatarnak.* This is a hard pass, *mere bhai.*"
🤖 AI Generated