Haldiram's Soan Papdi (indian Sweets)
Haldiram's • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (3200.0mg per 100g) High sugar (46.1g per 100g) High saturated fat (13.8g per 100g) High calorie density (490.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 12g
(12% of packet)
Very limited portion recommended. Just 12g due to high sodium.
Bahut kam khana chahiye. Sirf 12g kyunki sodium zyada hai.
20%
Sodium
11.5%
Sugar
7.8%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
490kcal
(25%)
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Sodium
3200mg
(160%)
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Sugar
46.1g
(92%)
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Sat. Fat
13.8g
(63%)
Protein
5.3g
Fiber
0g
Carbs
63.4g
Fat
23.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Sugar
#2 Refined Wheat Flour (Maida)
#3 Refined Palmolein Oil
#4 Bengal Gram Flour (Besan)
#5 Hydrogenated Vegetable Oil (Vanaspati)
Warnings
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High Sodium
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High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Soan Papdi: Sodium Bomb • Soan Papdi: Sodium ka Dhamaka
"Haldiram's Soan Papdi is basically sugar and saturated fat laced with a frightening amount of sodium. Bhai, it's a one-way ticket to hypertension and diabetes!"
"Haldiram's Soan Papdi matlab sugar aur saturated fat, upar se itna sodium? Are baap re! Yeh toh seedha hypertension aur diabetes ka ticket hai!"
🤖 AI Generated