Haldiram's Salted Banana Chips
Haldiram's • Namkeen • 200g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (568.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(14% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
9.6%
Sodium
1.1%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
568kcal
(28%)
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Sodium
700mg
(35%)
Sugar
2g
(4%)
Sat. Fat
16g
(73%)
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Protein
3g
Fiber
0g
Carbs
49g
Fat
40g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Banana (60%)
#2 Edible Vegetable Oil (Palmolein/Cotton Seed)
#3 Iodised Salt.
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Banana Chips? More Like Fat Chips • Banana Chips? Zyada Fat, Kam Banana!
"Don't be fooled by the 'banana' in the name. This is basically fried oil with a hint of banana and a sodium bomb. Dil ke liye danger, dost!"
"Naam mein 'banana' hai, lekin yeh toh tel mein duba hua hai. Sodium itna zyada hai, dil bolega 'bye bye'! "
🤖 AI Generated