Haldiram's Roasted Crushed Peanuts
Haldiram's • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (6.0g per 100g) High calorie density (499.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(40% of packet)
Limit to 40g to stay within sodium limits.
40g tak hi khao, sodium ke liye.
20%
Sodium
8.4%
Sugar
10.9%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
499kcal
(25%)
⚠️
Sodium
1000mg
(50%)
Sugar
10.5g
(21%)
Sat. Fat
6g
(27%)
Protein
12.5g
Fiber
4.5g
Carbs
55g
Fat
25.5g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty Peanut Overload • Namkeen Moongfali Ka Dhoom-dhadaka
"High sodium and calories make this a 'sometimes' snack. Your blood pressure won't thank you, bhai."
"Itna sodium aur calorie? Kabhi kabhi khaao. Tumhara blood pressure toh 'Dhanyavad' nahi bolega."
🤖 AI Generated