Haldiram's Roasted Chana Cracker Heeng Jeera
Haldiram's • Namkeen • 42g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (460.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 42g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
4.2%
Sodium
1.2%
Sugar
13.4%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
460kcal
(23%)
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Sodium
200mg
(10%)
Sugar
1.4g
(3%)
Sat. Fat
7g
(32%)
Protein
18g
Fiber
12.2g
Carbs
61g
Fat
16g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chana-shocking Calories, Fat! • Chana-shocking Calories, Fat! (चना-शॉकिंग कैलोरी, फैट!)
"Heeng-Jeera ka flavour toh hai, but bhai, 460 calories per 100g? Aur saturated fat bhi zyada hai. Healthy snacking? Thoda mushkil hai."
"हींग-जीरा का फ्लेवर तो है, बट भाई, 460 कैलोरी पर 100g? और सैचुरेटेड फैट भी ज़्यादा है. Healthy snacking? थोड़ा मुश्किल है। Heeng-Jeera flavour is there, but dude, 460 calories per 100g? And the saturated fat is also high. Healthy snacking? That's a bit difficult."
🤖 AI Generated