Haldiram's Peeloz
Haldiram's • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (42.8g per 100g) High saturated fat (13.6g per 100g) High calorie density (483.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(23% of packet)
Very limited portion recommended. Just 23g due to high sugar.
Bahut kam khana chahiye. Sirf 23g kyunki sugar zyada hai.
2.3%
Sodium
20%
Sugar
14.4%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
42.8g
(86%)
⚠️
Sat. Fat
13.6g
(62%)
Protein
5g
Fiber
0g
Carbs
55.8g
Fat
21.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Icing Sugar
#2 Edible Vegetable Oil (Palmolien)
#3 Refined Wheat Flour (Maida)
#4 Skimmed Milk Powder
#5 Maltodextrin
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods