Haldiram's Peanut Chikki Bar
Haldiram's • Namkeen • 35g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (36.0g per 100g) High saturated fat (5.2g per 100g) High calorie density (521.5kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(80% of packet)
Very limited portion recommended. Just 28g due to high sugar.
Bahut kam khana chahiye. Sirf 28g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
6.6%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
521.5kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
36g
(72%)
⚠️
Sat. Fat
5.2g
(24%)
Protein
15.5g
Fiber
0g
Carbs
53g
Fat
27.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanuts (58%)
#2 Jaggery
#3 Hydrogenated Vegetable oils
#4 Glucose and Cardamom Powder.
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chikki Shockingly Sweet • Chikki: Hadd Se Meetha
"Haldiram's chikki? More like 'sugar-dhiram's'! It's basically a candy bar disguised as a healthy snack. Thoda protein hai, but sugar toh diabetes ko bulawa hai."
"Haldiram ki chikki? Yeh toh 'sugar-dhiram's' hai! Basically ek candy bar hai jo healthy snack banke dikhawa karta hai. Thoda protein toh hai, par sugar diabetes ko invite karta hai."
🤖 AI Generated