Haldiram's Nuts Plain Almonds
Haldiram's • Drinks • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (567.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 71g
(71% of packet)
Limit to 71g to stay within calories limits.
71g tak hi khao, calories ke liye.
0%
Sodium
4.7%
Sugar
10.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
567kcal
(28%)
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Sodium
0mg
(0%)
Sugar
3.3g
(7%)
Sat. Fat
3.3g
(15%)
Protein
20g
Fiber
13.3g
Carbs
20g
Fat
50g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Almonds
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Almonds: Calorie Bomb! • Badam: Calorie ka Dhamaka!
"Good source of protein, but bhai, calories are high. Eat in moderation, ya phir weight badhega!"
"Protein toh achha hai, lekin calories bahut zyada hain. Sambhal ke khao, warna vajan badhega pakka!"
🤖 AI Generated