Haldirams Nut Crackers
Haldirams • Namkeen • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 110g
(28% of packet)
Limit to 110g to stay within saturated fat limits.
110g tak hi khao, saturated fat ke liye.
16.5%
Sodium
2.2%
Sugar
20%
Sat. Fat
12.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
220kcal
(11%)
Sodium
300mg
(15%)
Sugar
1g
(2%)
Sat. Fat
4g
(18%)
Protein
8g
Fiber
3g
Carbs
7g
Fat
18g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nutty, Not Naughty! • Nutty, Not Naughty! (Hindi mein bhi)
"Haldiram's Nut Crackers? Not bad, yaar! Low sugar and decent protein; a snack you won't regret *too* much."
"Haldiram's Nut Crackers? Not bad, yaar! Sugar kam hai aur protein bhi theek-thaak; ek snack jo tumhe *zyada* regret nahi karaega."
🤖 AI Generated