Haldiram's Namkeen
Haldiram's • Namkeen • 20g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (5900.0mg per 100g) High saturated fat (8.6g per 100g) High calorie density (528.9kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 7g
(35% of packet)
Very limited portion recommended. Just 7g due to high sodium.
Bahut kam khana chahiye. Sirf 7g kyunki sodium zyada hai.
20%
Sodium
1.5%
Sugar
2.7%
Sat. Fat
1.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
528.9kcal
(26%)
⚠️
Sodium
5900mg
(295%)
⚠️
Sugar
10.8g
(22%)
Sat. Fat
8.6g
(39%)
Protein
11.2g
Fiber
7.6g
Carbs
57.8g
Fat
28.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 gram pulse flour
#2 rice flex black salt paper bishop wee
d Ginger powder black pepper powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload Express • Sodium Ka Dariya
"Haldiram's Namkeen: Your blood pressure's worst nightmare. It's a sodium bomb disguised as a snack; dil ko danger, pet ko bharpoor."
"Haldiram's Namkeen: Yeh toh seedha blood pressure badhayega. It's a sodium bomb disguised as a snack; dil ko danger, pet ko bharpoor."
🤖 AI Generated