Haldiram's Moong Dal
Haldiram's • Namkeen • 18g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g) High calorie density (476.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
3.6%
Sodium
0%
Sugar
4.6%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
476kcal
(24%)
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Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
5.6g
(25%)
Protein
21.3g
Fiber
7.5g
Carbs
50.7g
Fat
20.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Split Pulse Moong (Moong Dal) (77 %)
#2 Cotton Seed Oil Refined & lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Moong Dal: Fat Alert! • Moong Dal: Fat ka Alert!
"Haldiram's Moong Dal: Zero sugar is good, but the saturated fat and calorie count? Bhai, gym jana padega. Healthy lagta hai, but soch samajh ke khao."
"Haldiram's Moong Dal: Sugar toh zero hai, woh toh achhi baat hai, lekin saturated fat aur calorie count? Bhai, gym jana padega. Healthy lagta hai, lekin soch samajh ke khao."
🤖 AI Generated