Haldiram's Moon Daal
Haldiram's • Namkeen • 1g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.7g per 100g) High calorie density (457.1kcal per 100g)
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0.2%
Sodium
0.1%
Sugar
0.3%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
457.1kcal
(23%)
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Sodium
400mg
(20%)
Sugar
2.9g
(6%)
Sat. Fat
5.7g
(26%)
Protein
20g
Fiber
11.4g
Carbs
54.3g
Fat
22.9g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Moon Daal: Sunburn! • Moon Daal: Dhoop Lag Gayi!
"It's daal, alright, but fried! High calories and saturated fat make this a guilty pleasure, not a healthy staple. Thoda soch samajh ke khao."
"Daal toh hai, par fry karke! High calories aur saturated fat isko guilty pleasure banate hain, healthy staple nahi. Thoda soch samajh ke khao."
🤖 AI Generated