Haldiram's Lite Mixture
Haldiram's • Namkeen • 42g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.0g per 100g) High calorie density (504.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(69% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
0%
Sodium
1.2%
Sugar
20%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
504kcal
(25%)
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Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
15g
(68%)
Protein
13g
Fiber
0g
Carbs
50g
Fat
28g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Flaked Rice(46%)
#2 Edible Vegetable Oil(Palmolein/Cotton Seed)
#3 Black chickpea(14%)
#4 Edible Common Salt
#5 Corn Flakes(6.5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lite? More Like Heavy! • Lite? Zyada Heavy Hai!
"Haldiram's 'Lite' Mixture is just a clever marketing gimmick. With 504 calories and 15g saturated fat per 100g, this 'lite' snack is a heart attack waiting to happen. Bhai, dil ko sambhalo!"
"Haldiram's 'Lite' Mixture toh sirf dikhawa hai. 504 calories aur 15g saturated fat, yeh 'lite' snack toh seedha heart attack ka invitation hai. Bhai, dil ko sambhalo!"
🤖 AI Generated