Haldiram's Khatta Meetha
Haldiram's • Namkeen • 150g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (540.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 37g
(25% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
7.3%
Sodium
10.3%
Sugar
20%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
540kcal
(27%)
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Sodium
400mg
(20%)
Sugar
14g
(28%)
Sat. Fat
12g
(55%)
Protein
10g
Fiber
4g
Carbs
58g
Fat
30g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes
#3 Chick Peas Flour
#4 Refined Sugar
#5 Split Chick Peas
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Khatta Meetha *Bahut* Teekha! • खट्टा मीठा *बहुत* तीखा!
"Khatta Meetha? More like Khatta *Fat*! Packed with saturated fat and calories, this is a one-way ticket to the *motapa* express."
"खट्टा मीठा? ये तो खट्टा *फैट* है! Saturated fat और calories से भरा हुआ, ये तो *मोटापा* एक्सप्रेस का सीधा टिकट है।"
🤖 AI Generated