Haldiram's Instant Bhel
Haldiram's • Ready To Eat • 44g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.4g per 100g) High calorie density (570.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(66% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
5.7%
Sodium
4.9%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
570kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
8.6g
(17%)
Sat. Fat
15.4g
(70%)
⚠️
Protein
14g
Fiber
5.7g
Carbs
43.8g
Fat
36.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Palmolein Oil
#2 Puffed Rice (22%)
#3 Bengal Gram Lentils (14%)
#4 Bengal Gram Flour (Besan) (11%)
#5 Refined Sugar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhel-come to Heart Disease • Heart Disease mein Bhel-Swagat
"Haldiram's Instant Bhel: Instant heart attack in a packet. That saturated fat will bhel-come you to the cardiologist. 💔"
"Haldiram's Instant Bhel: Packet mein seedha heart attack. Woh saturated fat aapko cardiologist ke paas bhel-layega. 💔"
🤖 AI Generated