Haldiram's Indian Snacks Mixture
Haldiram's • Namkeen • 400g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (11.4g per 100g) High calorie density (533.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 39g
(10% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
5.8%
Sodium
0%
Sugar
20%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
533kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
11.4g
(52%)
Protein
16g
Fiber
11.8g
Carbs
46.4g
Fat
31.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Split Pulse Bengal Gram (Chana Dal)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan) (10%)
#4 Red Lentils (Masur Whole) (8%)
#5 Groundnut (Peanuts) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Haldiram's: Fat Loaded Fun • Haldiram's: Mota Fun, Yaar!
"Zero sugar, but loaded with saturated fat and calories. It's tasty, no doubt, but your arteries will be saying 'arre bhai, bas karo!'"
"Sugar toh kuch nahi hai, lekin saturated fat aur calories se bhara hua hai. Tasty toh hai, mana nahi, lekin aapki arteries bolegi, 'arre bhai, bas karo!'"
🤖 AI Generated