Haldiram's Haldirams Alu Bhujia
Haldiram's • Namkeen • 175g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (16.5g per 100g) High calorie density (562.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(15% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
8%
Sodium
0.1%
Sugar
20%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
0.2g
(0%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
8.7g
Fiber
0.8g
Carbs
46.1g
Fat
38.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Potato Flakes
#5 Potato Starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Alu Bhujia: Alu-sion! • Alu Bhujia: Alu-sion!
"Bhujia? More like 'boojh' your health! High sodium, saturated fat and calories will make your heart say 'tauba tauba'."
"Bhujia? More like 'boojh' your health! High sodium, saturated fat aur calories aapke heart ko 'tauba tauba' karwa denge."
🤖 AI Generated