Haldiram's Haldiram Navratan
Haldiram's • Namkeen • 220g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (7.2g per 100g) High calorie density (518.7kcal per 100g)
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ROZ KI HADD
(Daily Limit) 61g
(28% of packet)
Limit to 61g to stay within saturated fat limits.
61g tak hi khao, saturated fat ke liye.
9.2%
Sodium
3.3%
Sugar
20%
Sat. Fat
15.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
518.7kcal
(26%)
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Sodium
300mg
(15%)
Sugar
2.7g
(5%)
Sat. Fat
7.2g
(33%)
Protein
20.3g
Fiber
0g
Carbs
43g
Fat
29.5g
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INGREDIENTS KA JAIZA
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Navratan: Not a Gem • Navratan: Heera Nahi Hai
"Navratan? More like 'Nav-FAT-an'! High calories and saturated fat, thoda control karo, bhai. Protein hai, but is it worth it?"
"Navratan? 'Nav-FAT-an' hi hai yeh toh! Calories aur saturated fat itna zyada? Thoda control karo, bhai. Protein toh hai, lekin itna tel khaake kya faayda?"
🤖 AI Generated