Haldiram's Haldiram Lite Chiwda
Haldiram's • Biscuits • 200g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.6g per 100g) High calorie density (542.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 42g
(21% of packet)
Limit to 42g to stay within saturated fat limits.
42g tak hi khao, saturated fat ke liye.
14.5%
Sodium
1.8%
Sugar
20%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
542kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
2.2g
(4%)
Sat. Fat
10.6g
(48%)
Protein
8g
Fiber
3.9g
Carbs
56.3g
Fat
31.6g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Refined Sugar
#5 Edible Common Salt & Turmeric.
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lite? More like Light-ning! • Lite? More like Light-ning!
"Haldiram's 'Lite' Chiwda? Beta, saturated fat aur sodium toh dekho. 'Lite' sirf naam ka hai, dil ke liye nahi."
"Haldiram's 'Lite' Chiwda? Beta, saturated fat and sodium toh dekho. 'Lite' sirf naam ka hai, dil ke liye nahi."
🤖 AI Generated