Haldiram's Haldiram Aloo Bhujia
Haldiram's • Namkeen • 220g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.5g per 100g) High calorie density (584.3kcal per 100g)
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ROZ KI HADD
(Daily Limit) 30g
(14% of packet)
Limit to 30g to stay within saturated fat limits.
30g tak hi khao, saturated fat ke liye.
0%
Sodium
2.3%
Sugar
20%
Sat. Fat
8.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
584.3kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
3.8g
(8%)
Sat. Fat
14.5g
(66%)
Protein
10.3g
Fiber
4.8g
Carbs
42.4g
Fat
41.5g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Aloo Bhujia Blues • Aloo Bhujia Ke Dukh
"So much saturated fat, your arteries are crying 'bas karo!'. Calorie bomb disguised as a snack. Khud ko torture mat karo."
"Itna saturated fat, tumhari arteries ro rahi hai 'bas karo!'. Calorie bomb jo snack banke aaya hai. Khud ko torture mat karo."
🤖 AI Generated