Haldiram's Gup Shup Peanuts
Haldiram's • Drinks • 18g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (561.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
9.9%
Sodium
0.9%
Sugar
13.1%
Sat. Fat
5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
561kcal
(28%)
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Sodium
1100mg
(55%)
Sugar
2.5g
(5%)
Sat. Fat
16g
(73%)
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Protein
12g
Fiber
0g
Carbs
45g
Fat
37g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanuts (55%)
#2 Refined Wheat Flour (Maida)
#3 Edible Vegetable Oil (Palmolein
#4 Cotton Seed
#5 Rice Bran)
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Gup Shup, Bad Choice • Gup Shup, Buri Pasand
"High sodium, saturated fat, and calories? This 'snack' is a one-way ticket to hypertension and heart problems. Khaana hai toh soch samajh ke, boss!"
"High sodium, saturated fat aur calories? Yeh 'snack' toh seedha hypertension aur heart problems ka ticket hai. Khaana hai toh soch samajh ke, boss!"
🤖 AI Generated