Haldiram's Gol Kachauri
Haldiram's • Namkeen • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (8.7g per 100g) High calorie density (490.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 51g
(26% of packet)
Limit to 51g to stay within saturated fat limits.
51g tak hi khao, saturated fat ke liye.
12.6%
Sodium
7.9%
Sugar
20%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
490kcal
(25%)
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Sodium
500mg
(25%)
Sugar
7.8g
(16%)
Sat. Fat
8.7g
(40%)
Protein
8.8g
Fiber
4.9g
Carbs
52.7g
Fat
25.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 TRADITI Refined Wheat Flour (Maida)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Refined Sugar
#5 Cashew Nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kachauri Calorie Catastrophe • Kachauri ka Kalori Keher
"Haldiram's Gol Kachauri: It's a calorie bomb with enough sodium to pickle your insides. Enjoy in moderation, warna *pet ki band bajegi*!"
"Haldiram's Gol Kachauri: Yeh toh calorie bomb hai, aur sodium itna ki andar se *achar ban jaoge*. Thoda khaao, warna *pet ki band bajegi*!"
🤖 AI Generated