Haldiram's Dry Fruit Mix
Haldiram's • Namkeen • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (9.0g per 100g) High calorie density (538.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 49g
(25% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
7.3%
Sodium
7.9%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
538kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
8.1g
(16%)
Sat. Fat
9g
(41%)
Protein
17.1g
Fiber
6.1g
Carbs
44.9g
Fat
30.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Palmolein Oil
#2 Split Pulse Moong (Moong Dal)
#3 Potato
#4 Almonds(12.5%)
#5 Cashew Nuts (12.5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fatty Fruit Fiesta! • Fat se bhara Fruit Fiesta!
"Dry fruits, yes, healthy...mostly. But Haldiram's sneaked in too much saturated fat. Calories bhi kam nahi hai bhai!"
"Dry fruits, haan, healthy... mostly. Lekin Haldiram's ne saturated fat zyada daal diya. Calories bhi kam nahi hai bhai!"
🤖 AI Generated