Haldiram's Chips - Pudina Treat
Haldiram's • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1300.0mg per 100g) High saturated fat (14.9g per 100g) High calorie density (528.3kcal per 100g)
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ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
19.2%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
528.3kcal
(26%)
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Sodium
1300mg
(65%)
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Sugar
1g
(2%)
Sat. Fat
14.9g
(68%)
Protein
7.6g
Fiber
0g
Carbs
55.6g
Fat
30.6g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potatoes (89%)
#2 Edible Vegetable Oil (Palmolein
#3 Cotton Seed
#4 Rice Bran)
#5 *Spices & Condiments [Garlic Powder
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Pudina? More Like Sodium! • Pudina? Zyada Sodium!
"Haldiram's 'Pudina Treat' is a sodium bomb disguised as a snack. Your heart will thank you for skipping this, bhai."
"Haldiram ka 'Pudina Treat' ek sodium bomb hai snack ke bhes mein. Dil bolega 'dhanyavaad' agar isko skip karoge, bhai."
🤖 AI Generated