Haldiram's Chips Mast Masala
Haldiram's • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (546.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
12.4%
Sodium
0.2%
Sugar
20%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
546kcal
(27%)
⚠️
Sodium
900mg
(45%)
Sugar
0.3g
(1%)
Sat. Fat
16g
(73%)
⚠️
Protein
6g
Fiber
0g
Carbs
54g
Fat
34g ⚠️
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Masala Heart Attack • Masala Dil Ka Daura
"Mast Masala, more like 'vast' sodium! Your heart will be saying 'bye bye' after this. Avoid, unless you hate your arteries."
"Mast Masala? Zyada sodium, bhai! Dil bolega 'Tata Bye Bye'. Door raho, nahi toh arteries royengi."
🤖 AI Generated