Haldiram's Chekaralu
Haldiram's • Namkeen • 150g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.7g per 100g) High calorie density (523.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 32g
(21% of packet)
Limit to 32g to stay within saturated fat limits.
32g tak hi khao, saturated fat ke liye.
4.8%
Sodium
0%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
523kcal
(26%)
⚠️
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
13.7g
(62%)
Protein
11.1g
Fiber
1.3g
Carbs
59g
Fat
26.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flour
#2 Refined Palmolein Oil
#3 Split Pulse Moong (Moong Dal) Flour
#4 Roasted Bengal Gram Lentils (Daliya)
#5 Tapioca Starch
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fatty, Crunchy Nothingness • Mota, Crunchy Kuch Nahi
"Zero sugar doesn't excuse the saturated fat and calorie bomb. Haldiram's Chekaralu: Dil ko nahi, arteries ko dukhayega."
"Zero sugar se saturated fat aur calorie bomb maaf nahi hote. Haldiram's Chekaralu: Dil ko nahi, arteries ko dukhayega."
🤖 AI Generated